Cardio le Cirque is a high impact class that is not for the faint of heart.
It utilizes the intense physical training of the circus arts using a combination of cardio, calisthenics, stretching, and aerobic fitness. As seen in Cirque' productions like "Alegria", this class utilizes Aerial Silk techniques to provide a workout your body will never forget. Ever wondered why circus performers are so ripped?
This is an excellent class for an all around workout.
It's cardio!
It's kicking!
It's climbing!
It's a burn that will have you screaming for more!